Do you know how to “stop” time?

Have you read “The Art of Stopping Time” by Pedram Shojai? I would encourage you to do so – I got it at Christmas and it’s been a revelation to me.

As we hurtle towards another weekend, thinking about the things we have or haven’t done, it’s easy to be too tired to think, too stressed to focus and less effective than we want to be. And if our work then encroaches into the weekend, we start to feel guilty about the time not spent with loved ones.

The book has a compelling premise – the need for a more positive perspective on the unforgiving flow of time. Without it we lack a real sense of enjoyable purpose, rather than a fear of deadlines and failure.”

Shojai’s goal, therefore, is to nudge us towards “time prosperity” – having the time to accomplish what you want without feeling compressed, stressed or hurried. If it sounds like mindfulness, then it is, except at the extreme practical end of that particular spectrum.

The book has 100 short essays which contain habits in which you literally learn to “stop” time. Some habits will stick, some won’t – and that’s OK. Just take the ones that mean something to you. I did and I feel it’s working well for me already. Have you read it – or do you have another book you swear by?

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